Everything You Need To Know About Your Favorite - Yogurt (Dahi)
Yogurt/Curd/Dahi is one of those awesome things that is not only yummy but healthy as well. Unless your doctor has specifically instructed you not to have it for any reason, you may go ahead and enjoy a cup of curd without feeling guilty. Curd, or yogurt, has a unique role in our everyday meals. Rice and a cup of curd are essential components of every South Asian meal. It is one of the most healing foods, and it is quite versatile. To help you appreciate every bite going forward, let's go through the great qualities of curd.
Probiotic: The lactic fermentation of milk results in curd or yogurt. The term "probiotics" now refers to the microorganisms that cause milk to ferment. Live germs or bacteria known as probiotics are comparable to the helpful microorganisms found in the human stomach. They are also referred to as "good bacteria" or "friendly bacteria." The strength of the bacteria is high in commercial brands that are designated especially as probiotics, so at least some of it is likely to reach the gut.
It helps in digestion: It contains beneficial bacteria that support stomach digestion. Probiotics are added to various commercial types of curd to further enhance their ability to be digested. Therefore, to enjoy its added benefits, opt for Nanak Dahi when shopping for your grocery needs.
Helps in Building Immunity: Curds are one of the most essential foods for boosting immunity because they include probiotics, which are also thought to be potent immunity-builders. Yoghurt consumption over an extended period of time is linked to increased gamma interferon production, which is involved in a number of immunological responses.
It Helps in Curing Diarrhea: When consumed with rice, the probiotics in curds function as a mild laxative but are a blessing in cases of diarrhea and dysentery. Yogurt consumption lessens the occurrence of diarrhea as well as its associated side effects, such as abdominal discomfort, stomach pain, and flatulence.
Assist in Losing Weight: The body uses CLA (conjugated linoleic acid), which is found in curds, for a variety of purposes, one of which is limiting the accumulation of body fat (4). While on a low-calorie diet, substituting yogurt for other foods can greatly accelerate fat reduction and minimize belly fat.
Strengthens the Bones: One cup of curd has 70% of the recommended daily allowance for calcium, making it a calcium-rich food. Due to the calcium and vitamin D present, which aid in bone production, curd supports healthy bones. Additionally, it has a lot of phosphorus, providing 43.3% of the RDA. Additionally, phosphate contributes to the preservation of strong bones. You may also try some Nanak Lassi to fortify your bones.
Powerhouse of Benefits: In addition to these advantages, curd is a particularly rich source of protein, calcium, and minerals. It is also an excellent healer, a very good medicine, and contains an enzyme that keeps the body cool. Vegetarians can receive plenty of protein from it as well.
It is Great for Your Heart: With the aid of probiotics, curd is highly beneficial for cardiac conditions, for senile states in avoiding and delaying bodily deterioration, for blood purification, and for maintaining a healthy digestive system.
According to a study, eating curd every day lowers cholesterol levels in hypercholesterolemic individuals and may lower their risk of coronary heart disease by 6% to 10%.
